Imagine a life where your relationship with Food & your body feels effortless, joyful, and nourishing—where you trust your body’s wisdom instead of following restrictive rules and exhausting routines…
through my 1:1 & group coaching programs this is all possible.
Like a river needs banks to hold its flow, you too need a structure that holds you
I’m looking for clients that are ready to let go of dieting and put weight loss at least temporarily on the back burner. If you are ready to accept support and FINALLY break free from the cycle of dieting and self-criticism, I offer a compassionate and supportive sanctuary for individuals who are struggling with emotional eating, binge eating, ADHD-related eating, addictive and/or obsessive eating, body dysmorphia, digestive disorders, and chronic illnesses.
Through my personalized coaching, I’ll work alongside you to develop an integrated plan that works toward full mind, body, & soul wellness— often combining the practices of Intuitive Eating, nutrition, earth-based shamanic energy work, somatic movement, gentle yoga, meditation, and more.
I will let you in on a little secret too, you don’t even have to love (or like) where you’re at right now to learn how to accept and respect your body’s needs. I know, wild right?
WORK WITH Me, Shawnee!
1:1 sessions
Experience a personalized journey toward wellness, grounded in nature's energy and your intuition. In these one-on-one sessions, we’ll integrate the principles of intuitive eating with earth-based energy healing, somatic movement, and breathwork to craft a plan uniquely tailored to your goals and lifestyle. Together, we’ll reconnect you with your true essence, empowering you to live with balance, intention, and purpose.
online Sessions
If you are not local to my area, but you would still like to work with me, that is absolutely possible!
I offer all of my services through zoom as well as in-person to help meet the demands of your busy schedule. I will also be running online group programs every 6 months if you are looking to build community around your healing journey. Stay tuned for the first group program coming in 2025!
Group Programs
Group programs are 6-month intensives designed for people looking to build community around their Intuitive Eating journey. Often times it has been friends, family, co-workers, etc that have pushed us (often with the best of intentions) to continue this unrealistic pursuit of body shrinking in the name of health. This can create feelings of isolation and nervous system dysregulation. Are you ready for a new type of support? Our first 6 month group journey together is coming April 2025, so stay tuned!
Some Love from clients
Shawnee has an incredibly safe, comforting, and completely non-judgmental presence. As someone who struggles with disordered eating and body dysmorphia, I would highly encourage anyone looking for support to work with Shawnee. When I took my first Workshop with her I felt welcomed and seen instantly. In my sessions I have been encouraged to fully feel my emotions and have even been brought to tears from her empowering persepctives. Since meeting Shawnee my view of the world and myself has changed for the better and I am extremely grateful to have met her.
- Susan
